Health Topicsexercise-fitnessWalking

Walking

Stay up to date on the latest information around walking exercises and the health benefits.

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How to choose a fitness tracker
Spend your time walking, not pedometer shopping, with this quick guide.

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7 ways walking boosts your health
Moving more and sitting less can help reduce your risk for chronic disease, keep your mind sharp,...

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The top reason to track your steps—plus, ways to take more
Keep tabs on your walking, meet your daily step goal, and get a lot healthier.

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8 ways to amp up your daily walk
Take your walk to new fitness heights with these little tweaks

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How to keep life from getting in the way of your walk
Problem? What problem? Here's what to do to get back in the groove when you're up against...

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Find the right walking shoes
Get comfy and get going.

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Walking is meditation in motion
Spirited walking can soothe a frayed mind.

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Walking, but not losing weight? 3 reasons why
1. You're rewarding yourself in the kitchen. It's easy to see a snack an...

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7 secrets for sticking to your walking goal from Leslie Sansone
These small steps help you stick to even b-i-g goals

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Clear that brain fog with this easy exercise
It's simple, requires no equipment, and is easy on your joints. And new research shows it hel...