Health TopicsMental health and behavior

Mental health and behavior

Find out everything you need to know about mental health, including awareness, services, treatments and more.

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Microbreaks can increase well-being and productivity
A five-minute break can be golden if you take it at the right time. Learn about the benefits of taki...

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Suicidal thoughts and sadness hit record high among U.S. teen girls
A 2021 report from the CDC found suicidal thoughts and sadness in teen girls have hit record highs.

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Why is schizophrenia more common among Black people in the U.S.?
The factors that put Black people at greater risk—and a greater risk of misdiagnosis—for this mental...

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Being Social is a Healthy Way to Grieve
During the holidays we often reflect on people we have lost in our lives. Relationships expert Julie...

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Disparities in schizophrenia care among Black people in the U.S.
Learn how early diagnosis and treatment can lead to better outcomes for Black people with schizophre...

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15-minute meditation for sleep
Drift into a deep sleep with this 15-minute meditation with Donna D'Cruz.

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One-minute meditation for anxiety
Feeling anxious? Take a deep breath. Take a minute with this guided relaxation video.

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5-minute morning meditation

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5-minute midday meditation
Take a few moments to find balance with this 5-minute mid-day meditation guided by Donna D'Cruz.

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5-minute morning meditation with Jay Shetty