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Our recipes will help you fuel up pre- and post-exercise.

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How can I order healthy Mexican food?

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How can I order healthy Mexican food?
Think Mexican food is junk food? Think again! Kevin Soden, MD, shares tips to order healthy Mexican fare and reveals why salsa is a must-have inflamma...
Feed-your-brain breakfast burrito recipe

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Feed-your-brain breakfast burrito recipe
It’s quick, easy, and full of protein and nutrition.
7 slow cooker meals under 500 calories

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7 slow cooker meals under 500 calories
Try these simple, hearty recipes for breakfast, snacks, lunch and dinner, plus dessert.
9 high-protein breakfasts that will keep you full

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9 high-protein breakfasts that will keep you full
Research suggests that eating protein at every meal is important to help build muscle.
Plant these vegetables now if you’re planning a fall garden

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Plant these vegetables now if you’re planning a fall garden
The key to a fall harvest is planting everything you need to by late July or early August. Watch this video for plants to add to a healthy diet.