Health TopicsExercise and fitness

Exercise and fitness

Stay up to date on the latest trends in exercise and fitness.

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Yin yoga to get ready for bed (8 min)
Holding each posture can help to release tension in your body and alleviate pain.

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Does walking my dog improve my health?
Got a dog? Grab the leash and become a regular dog walker. Integrative medical specialist Robin Mill...

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Walking can build up the brain, study says
A few brisk walks a week may help you prevent memory decline. Watch this video on a study that shows...

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Moves for lower back relief
Jan Lucanus, certified tai chi expert, shows us 3 lower back stretches that will help relieve tensio...

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One-minute calf stretch
Stretch it out and build flexibility with an easy calf stretch!

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When during my workout would I use a foam roller?
You can use a foam roller before you lift weights or exercise, or after a workout to bring some flui...

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Stretches for neck pain (5 min)
Relax and release stress with this gentle routine you can do from home.

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Stretches for back pain (5 min)
Try this simple routine designed to relieve daily discomfort on your spine and shoulders.

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Stretches to manage your A1C (5 min)
Yoga instructor Dana Taft walks you through stretches to get your heart rate up and help you in your...

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6 exercises to strengthen your core
When it comes to core training, crunches may not be the best exercise.