Health Topicsexercise-fitnessWalking

Walking

Stay up to date on the latest information around walking exercises and the health benefits.

article

Walk This Way: Tips for Better Form
Using the correct form can help you get the most out of your walk.

article

5 ways to make walking a habit
Get tips to make taking regular walks a lifelong habit.

slideshow

7 Ways Walking Boosts Your Health
Moving more and sitting less can help reduce your risk for chronic disease, keep your mind sharp,...

article

How Many Calories Can You Burn by Walking?
Getting an accurate estimate can be handy for planning your exercise and diet routines.

article

3 Ways to Manage Your Weight With Walking
Try these moves to keep your walking routine interesting—and burn more calories in the process.

video

Take a walk, reduce your stroke risk
Mike Clark, DPT, explains how walking reduces blood pressure, eases inflammation, and improves chole...

video

Walking meditation (6 min)
Regain focus and reduce stress during your day with this quick walking meditation.

video

Power walking form (4 min)
Registered yoga teacher Dana Taft demonstrates techniques to improve your power walking form.

article

4 Ways to Make Time for Walking
Making time for fitness isn’t always easy, but these folks make walking and weight loss a priority, ...

article

Walking Is Meditation in Motion
Spirited walking can soothe a frayed mind.