Health TopicsLife and family

Life and family

Get the latest information to help you stay on top of what's important with your life and family.

video

Episode 3: Prioritizing rest and relaxation in our lives
Watch as our experts help us take more control of our lives.

video

Reconnecting with an old friend & magical moments
Friends reunited: "I was so excited to see her, but also so excited to get a unicorn visit!"

video

Why do Americans love football so much? A sociologist weighs in
It's suggested that Americans' shorter attention spans make football a more popular choice than some...

video

Road to Resilience: tips for self-care
Tips for how we can be better, including finding your purpose.

video

Hacking your brain's "reward system" to change habits
Why do we act certain ways? And how do we break bad habits? Dr. Jud Brewer explains in this animated...

video

Why habits start with your "cave brain"
Want to understand your habits? Get ready to take a trip back in time...

video

What does kindness do for us emotionally and physically?
The act of kindness helps us connect and keeps us grounded. Jud Brewer, MD, PhD, explains.

video

Who benefits from kindness?
Everyone benefits from kindness, says Jud Brewer, MD, PhD. Watch Jen Caudle and Dr. Brewer discuss t...

video

Mindfulness and Kindness: breaking down the powerful connection
Mindfulness is essential for kindness, says Dr. Brewer. In this video, he explains why.

video

Finding oneness in our communities
Is there more empathy and understanding around depression and anxiety now - with many more people ex...