Stress management

Find out everything you need to know about stress management, including tips, treatments, techniques and more.

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5 most common stress questions answered - PART 2
Two professionals give advice on recognizing bad stress responses and how to redirect your stress in...

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8 Stress Relief Tricks ER Doctors Swear By
Try these expert-approved tips the next time you're feeling overwhelmed.

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Stressed About Retirement? Here's How to Ease Your Mind
If you're worried about your savings, follow these simple tips to get on the right path.

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Feeling Stressed? Try Harnessing the Soothing Power of Music
Research suggests that listening to music may help decrease anxiety.

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5 Simple Ways to Cope With Stress
You can’t control every stressor. But with these smart strategies, you can influence how they affect...

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Intense stress may raise risk for autoimmune disease
Researchers believe inflammation might explain the link between stress-related disorders and disease...

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How is stress affecting your skin?
Stress can affect our skin in negative ways. Jen Caudle, DO, and dermatologist Sandra Lee, MD, discu...

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Why Spending Time With Friends Will Lower Your Stress
Thousands of studies have found that the majority of us thrive when we have strong...

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6 Ways Your Job May Be Hurting Your Health
Find out how working too much can make you sick—and what you can do about it.

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7 Ways Stress Can Harm Your Body
Stress can harm your mental well-being and physical health. But these simple tips can help settle...