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5 everyday sources of stress

Learn about lifestyle habits that can lead to anxiety overload.

Updated on November 25, 2024

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Stress is a normal part of life, and a certain amount can motivate you to accomplish things. It can keep you energized, sharp, and at your healthiest, most efficient self. But too much stress can sap your mental resources and even make you sick. 

Fortunately, we do have some control over stress—and we can change certain habits so we can feel more in control. WithShow More

desk cluttered with papers
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Clutter

A cluttered environment means a cluttered mind, according to Ramani Durvasula, PhD, a licensed clinical psychologist in Los Angeles. “Lots of clutter can lead us to feel hemmed in and disorganized and contribute to a sense of stress,” she says. 

One of the easiest ways to turn stress down aShow More

Business woman accepting extra work from a colleague
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Saying Yes to Everything

Agreeing to every single request that comes your way is a good way to go into stress overload. “There are only so many hours in the day,” says Dr. Durvasula. Some people feel compelled to say yes out of guilt, while others think they don’t have a choice in the matter—when, in fact, they probably do.Show More

woman at work with fast food next to her on the desk
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Unhealthy Diet

Eating too much sugar, saturated fat, and salt may seem like a good idea at the time, when you’re stressed out. But it’s important to remember that the feeling of comfort is fleeting, and can lead to health problems over the long term. “Lots of people use food to numb stress, which also impedes ourShow More

woman watching movie on laptop on her couch
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Sleep Procrastination

Do you habitually stay up at night to finish one more episode of Yellowstone or catch up with social media friends? This is sometimes called bedtime procrastination, and it could be leading to stress. Skimping on sleep can cause a nonstop release of cortisol and adrenaline, keeping you on edge andShow More

woman reaching for her alarm clock
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Not Having a Routine

Starting the day without a plan not only contributes to chaos, it can make easy tasks seem like huge obstacles. “Routines ground us and help hardwire habits so that we are more efficient,” says Dr. Durvasula. “Knowing where things are and having things we can anticipate helps us better cope withShow More

Slideshow sources open slideshow sources

American Addiction Centers. The Mental Health Benefits of Cleaning, Organizing & Decluttering Your Space. June 1, 2023.
Intermountain Health. Can organizing impact your mental health? November 17, 2023.
National Alliance on Mental Health. Boundaries: What are they and how to develop your own. 2024.
National Alliance on Mental Health: Wake County. Creating and Maintaining Healthy Boundaries. Accessed November 25, 2024.
Harvard Health Publishing. Why stress causes people to overeat. February 15, 2021.
National Sleep Foundation. 10 Tips for a Better Night’s Sleep. Accessed November 25, 2024.
National Alliance on Mental Health. The Power of a Morning Routine. August 9, 2017.
Mayo Clinic. Exercise and stress: Get moving to manage stress. August 3, 2022.

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