Health TopicsExercise and fitness

Exercise and fitness

Stay up to date on the latest trends in exercise and fitness.

video

18-Minute Yoga: Savasana Relaxation
Yoga relaxation takes the whole body into a deep state of conscious relaxation.

video

17 Minutes of Yoga for Relaxation Anywhere
Let lush green landscapes and ocean breeze relax your mind, body and spirit. These images create the...

video

7-Minute Yoga Nidra for Focus
Experience yoga nidra, a meditative technique to fully rest the body without sleeping, in this consc...

video

Yoga for neck and shoulders (5 min)
Goodbye, tension! Release your neck and shoulders.

video

Yoga for midline and core (5 min)
Build your core! You'll want to do this routine every day.

video

Yoga for hips and hammies (5 min)
Hello, hips & hamstrings! Stretch those stubborn spots.

video

5 minutes of yoga for breath awareness
This breathing practice will reduce anxiety, calm your nerves, and keep you focused.

video

10-Minute Seated Yoga Level II
Take your seated yoga practice to the next level. Through deep stretches and heart-opening exercises...

video

13-Minute Seated Yoga Level I
Whether you're at home or in the office, take a break to refresh your mind and body with seated yoga...

video

Embrace your inner child and release tension
Enjoy this yoga pose to help lighten your stress and relax your lower back.