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What are some healthy alternatives for sweets during the holidays?

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What are some healthy alternatives for sweets during the holidays?
Chocolate holiday bark is a sweet seasonal treat, but one little piece can be loaded with fat and calories. Nutritionist Rachel Beller shares her reci...
Baked or grilled onion recipe

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Baked or grilled onion recipe
6 foods to eat to stay healthy this winter

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6 foods to eat to stay healthy this winter
Put down the orange juice—here’s what really works to keep you well.
Superfood salad

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Superfood salad
Stir together a bowl of power-packed salad! Loaded with superfoods like spinach and strawberries, this lunchtime staple will fill you up and keep you ...
7 foods in season this fall

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7 foods in season this fall
Eating foods in season can provide a more nutrient-dense diet.