Anxiety and depression

Find out everything you need to know about anxiety and depression including symptoms, treatment, causes, management and more.

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It can affect anyone, aggravate pain, and worsen heart disease. But that’s not all.

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Safety, health, and money are among the top contributors to anxious feelings. Here's how to find rel...

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Anxious, stressed, overwhelmed? Check out these scientifically backed ways to boost mood and worr...

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Anxiety disorders are common but very treatable. Learn what can help you feel better.

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Stop racing thoughts and learn how to get rid of sleep anxiety.

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Knowing how to assist when a loved one has anxiety or panic attacks can help calm you both.

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In his book Unwinding Anxiety, Jud Brewer, MD, PhD, offers a simple technique for defusing anxiety t...

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Excessive anxiety isn’t normal and could be a red flag for an underlying health issue that needs tre...

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If you have ever been treated in a negative way because you have depression, you have experienced st...

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Enjoy this seated yoga session to help ease your anxiety.