Health Topicsmental-health-behaviorAnxiety and depression

Anxiety and depression

Find out everything you need to know about anxiety and depression including symptoms, treatment, causes, management and more.

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How to practice curiosity to ease anxiety
In his book Unwinding Anxiety, Jud Brewer, MD, PhD, offers a simple technique for defusing anxiety t...

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Know the signs: seasonal affective disorder
If the shorter days and cold weather of late fall and winter have you feeling consistently low, it c...

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7 expert-approved ways to help someone with anxiety
Knowing how to assist when a loved one has anxiety or panic attacks can help calm you both.

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Life Unscripted: a typical good day living with major depressive disorder
Erin shares what a typical good day looks like, living with major depressive disorder.

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Life Unscripted: a typical hard day living with major depressive disorder
Erin shares what a typical hard day looks like, living with major depressive disorder.

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Life Unscripted: how does therapy help Erin with major depressive disorder?
Erin shares how therapy helps her living with major depressive disorder.

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Major depressive disorder symptoms
A quick guide to understanding the symptoms of depression.

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Do you need to take a mental health day?
Learn how one tweet helped change the conversation—and how to advocate for yourself.

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Feeling anxious? Try the RAIN practice
This technique can help you remain present and grounded when feeling anxious, stressed or worried.

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What you need to know to manage your anxiety
Some people are more prone to anxiety disorders. Learn some different ways to manage it.