Yoga

Stay up to date on the latest information around yoga exercises and the health benefits.

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4 simple yoga moves for better sex
Strengthen your muscles, improve your mood, and turn your love life up a notch.

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Yoga may reduce frailty and increase endurance in older adults, study says
Yoga can strengthen the body gently which may help the 7% to 12% of U.S. adults are affected by frai...

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Can yoga help you manage your appetite?
How yoga can help boost mind-body awareness, willpower, and heathy eating habits.

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3 ways yoga can help you manage your weight
This mind-body practice can help you burn calories, ease stress, and more.

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Hot yoga: healing or hazardous?
Summer might be wrapping up, but where I live, the heat is still in full force. So it's hard ...

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Finding the right yoga for you
There's a yoga practice for everyone. Consider these factors when choosing yours.

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Chair yoga: maintaining your comfort zone
Can using a chair during yoga help you better listen to your body?

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Practicing yoga to enjoy a perfect you
Practicing yoga has more benefits than you may think. Learn how yoga can improve self-esteem in this...

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Yoga for rebuilding trust in your body
Discover the tools you need to form a deeper connection with your body and find your way back to hea...

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Why there’s always a yoga program just right for you
Recently, while standing in the checkout line at my local Whole Foods, I glimpsed the yoga magazi...