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4 ways to decrease your risk of colon cancer

Having regular screenings is essential for preventing colon cancer, but healthy habits can also lower your risk.

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When it comes to preventing colon cancer, which affects the large intestine, screenings are essential. That’s because during a screening test, your healthcare provider (HCP) can detect and remove precancerous growths many years before they may develop into cancer. But scheduling regular screenings isn’t the only way to help lower your risk of colon cancer. There’s plentyShow More

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Eat more vegetables, less red meat

For a cancer that involves your digestive tract, it makes sense that what you eat can impact your risk. And there’s plenty of evidence that a diet that’s high in fruits and vegetables (as well as whole grains) can lower risk of colon cancer. Studies suggest that the high-fiber content of theseShow More

senior couple walking
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Aim for regular exercise as you are able

Several studies suggest that increasing your level of activity can lower your risk of developing colon cancer. Doing some kind of moderate level activity like brisk walking or dancing for 30 to 60 minutes every day has been linked to lower risk, but you can lower your risk even more if you engageShow More

someone stepping on a scale
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Aim to manage your weight

Carrying extra pounds can increase the risk for several types of cancer, but the evidence is particularly strong for obesity and increased risk of colon cancer. Numerous studies have shown that being overweight or obese raises the risk of being diagnosed with colon cancer. People who are obese areShow More

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Get enough calcium and vitamin D

Calcium is important for strong bones, and it can also help lower your risk of colon cancer. Several studies suggest that getting enough calcium (preferably from foods like low- or nonfat dairy, almonds, or leafy greens) can help reduce your risk of developing precancerous growths (called polyps)Show More

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