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How to take care of yourself when dealing with NSCLC

Updated on October 23, 2024

Though self-care during NSCLC can be highly individualized, here are some basic steps you can take to move forward from a diagnosis.

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Transcript

00:00
Mindset is so critical and important from diagnosis and moving forward, that we still
00:06
want to ensure that we continue to do things to feed our soul and our mind as well during the process. [MUSIC PLAYING]
00:19
Of course it can be different for everybody, but what advice would you give when it comes to taking care of yourself when dealing with non-small-cell lung cancer?
00:27
Absolutely everyone's going to be slightly different, and it's got to be a bit individualized, of course. But the things that we know with research
00:34
is that our lifestyle choices actually can make a big difference through treatment as well. So the way that we eat and fueling our bodies
00:42
with the right types of nutrients can actually help our bodies heal a lot faster and tolerate treatment a lot better.
00:49
If we're going to be doing chemotherapeutics, we want our bodies to be at their optimal state, and so we know through research that exercise can actually
00:56
help with that. When we have more energy, when our sleep is better, we just tend to feel a lot better too, and we're able to move forward a lot stronger as well.
01:05
Having a healthcare practitioner in place who can sort of guide you through that allows you to make choices that are actually
01:12
going to be helpful to you through the journey rather than hinder anything that you're trying to do at that moment. We have to understand the environment
01:20
the patient's in because predominantly the environment is going to predict how the patient does, right? And so because the patient has to return for visits,
01:28
the patient has to be able to go and get therapy. The patient has to be able to have surgery.
01:34
Who's going to take care of them after surgery? All these types of things you have to think about. So I think our approach needs to be more personal.
01:41
A lot of our approach is scientific. I think science is important, no doubt. That's easy. But I think that understanding a patient's environment
01:49
and really getting personal and figuring out what they do with their life on a daily basis and relate it to their therapy and how
01:56
we're going to deliver it is just as or more important. You made some wonderful points.
02:02
Living a healthy lifestyle is good for wellness, but it's also beneficial on a cancer journey.
02:10
I would want healthcare providers to know that there are support resources available, partnering
02:17
with a patient organization like LUNGevity. We can provide an additional layer of support
02:23
as an adjunct on their team and caring for the patient. They don't have to do it all themselves. To patients and caregivers, I would
02:31
encourage them to find the support people, to find the supports available and partner
02:38
with the social worker, the navigator. Get their-- get a support group. We have a variety of support programs.
02:45
We have virtual meetups. Everything has gone virtual, right? We have general meetups for lung-cancer patients
02:52
of all types. So it's important for patients and families to be supported and to get connected and to get connected as early as possible.

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