How to cope with the emotional side of fibromyalgia

Discover three ways to start living better with fibromyalgia, while managing the emotions that often come along with it.

A woman living with fibromyalgia smiles at her dining room table while she journals in a diary about her symptoms.

Living with fibromyalgia can understandably trigger a lot of negative feelings about yourself, your life and your relationships. But if you can learn how to cope with fibromyalgia and manage those bad emotions in positive ways, you'll give yourself the best shot at living well with fibromyalgia. 

Here are three ways to start feeling better

  • Say "I have fibromyalgia." Pretending you feel fine when you don't isn't the answer. In fact, people with fibromyalgia who learn to accept their condition and their fibro symptoms are better able to cope with it. What's more, research also suggests that fibromyalgia patients who use avoidance as a coping method for negative feelings tend to experience increased fibro pain. Acknowledge the fact that fibromyalgia is a real medical illness, and find healthy outlets for your feelings about it. 
  • Write about your fibromyalgia. Recording your feelings in a personal diary or symptoms journal is one healthy way to express how you feel about having fibromyalgia and may be very therapeutic. 
  • Be positive about fibromyalgia treatment. It's difficult to simply smile in the face of severe fibro pain and fatigue. However, studies suggest that some people with fibromyalgia tend to "catastrophize" their fibro pain, or imagine the worst-case scenario. Understandable. But it's also disempowering. Try to cast down negative emotions, thoughts and beliefs about your fibromyalgia, and begin to cultivate more positive ones instead. Seek out counselors, self-help books or online fibromyalgia support groups that can help you foster positive, empowered thinking.

More On

Can My Diet Affect My Fibromyalgia?

video

Can My Diet Affect My Fibromyalgia?
Diet can impact fibromyalgia in that inflammatory foods can make fibromyalgia symptoms worse. Watch as rheumatologist Natalie Azar, MD, explains how a...
5 drug-free ways to ease fibromyalgia pain

slideshow

5 drug-free ways to ease fibromyalgia pain
Here's how to relieve symptoms without medication.
Can the Change of Seasons Impact My Fibromyalgia Symptoms?

video

Can the Change of Seasons Impact My Fibromyalgia Symptoms?
For some, weather or changes in seasons can make a big difference in fibromyalgia symptoms; sometimes cold, rainy weather can worsen symptoms. Watch a...
How Effective Are the Treatment Options for Fibromyalgia?

video

How Effective Are the Treatment Options for Fibromyalgia?
There are great treatment options for fibromyalgia, especially if there is a comprehensive plan for using different treatments at the same time. In th...
How Does Exercise Help Reduce Fibromyalgia Pain?

video

How Does Exercise Help Reduce Fibromyalgia Pain?
Exercise does much more than make a person look good, and nowhere is that clearer than when it comes to fibromyalgia. In this video, family medicine s...