How to make a diabetes-friendly smoothie

Discover the best ingredients, simple steps, and tips for making a satisfying and healthy smoothie that helps manage blood sugar levels.

Transcript

00:00

Hi, I'm Dr. Miller. Do you love smoothies? These nutrition-packed meals in a glass are popular. But they can be tricky for people with diabetes.

00:09

That's because juice bar smoothies tend to come in supersized servings. And they can be packed with sugar.

00:16

But smoothies are easy to make at home. Here are some tips to create a satisfying smoothie that won't do a number on your blood sugar.

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[MUSIC PLAYING] First, include some protein in the form of Greek yogurt, tofu,

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or even cottage cheese. These proteins give a smoothie satisfying heft. They also help your body digest more slowly

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to keep your blood sugar stable. Nuts and nut butter are also smart ingredients in diabetes-friendly smoothies.

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They add healthy fat, fiber, and protein. You can add blood-sugar-friendly leafy greens, too. Try kale and spinach.

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Both are delicious in a smoothie with apples or strawberries. Finally, watch the portion size.

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A one-cup serving of a smoothie made with yogurt, fruit, nuts, and greens is plenty. [MUSIC PLAYING]