What are the benefits of Omega-3 fatty acids?
Omega-3 fatty acids are some of the most important nutrients you can give your brain; EPA and DHA do wonders for your mood and intelligence. Psychotherapist Mike Dow, PsyD, describes the different types and benefits of omega-3 fatty acids.
diet nutrition
Browse videos by topic categories
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z
ALL