Health Topicsdiet nutritionhealthy eatingEnergizing antioxidant smoothie recipe

Energizing antioxidant smoothie recipe

Try this brain-healthy smoothie recipe for a nutritious boost to your morning.

Mason jar filled with blueberry and blackberry fresh fruit smoothie sitting on counter with bowl of blueberries
Written by Daniel Amen, MD. Medically reviewed in January 2023 by Mark Arredondo, MD.

This sweet smoothie gives you a healthy dose of protein and leafy greens to start your day off right. 

Ingredients:

1 oz pea protein powder
1 cup raw blueberries
1/2 small banana
1/2 cup unsweetened almond milk
1 cup chopped raw kale

Preparation (Serves 1):

Combine all ingredients in blender and blend until smooth.

Nutritional Info:

Calories 268; fat 2.4g; sodium 106mg; carbohydrates 57.2g; protein 10.4g; fiber 6.7g

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