Health Topicsdiet nutritionhealthy eatingSimple and delicious hummus with parsley recipe

Simple and delicious hummus with parsley recipe

Written by Daniel Amen, MD. Medically reviewed in January 2023 by Ann Wendling, MD, MPH.

Ingredients:

  • 1/2 tablespoon lemon juice
  • 1/3 teaspoon olive oil
  • 2 2/3 tablespoon parsley
  • 1/6 teaspoon ground oregano, dried
  • 1/6 clove garlic
  • 1/3 medium scallions (green onion)
  • 2 2/3 tablespoon water
  • 1/6 cup canned chickpeas (garbanzo beans)

Preparation:

  • In a food processor, puree together chickpeas, lemon juice, water and olive oil.
  • Stir in chopped fresh parsley, chopped green onions and oregano.
  • Stir in garlic.
  • Serve as an appetizer or snack with raw veggies or use in a low carb wrap with cherry tomatoes and avocado slivers.

Nutritional Info:

Calories 70; fat 2.1 grams; sodium 128 milligrams; carbohydrates 11.1 grams; protein 2.5 grams; fiber 2.4 grams

More On

Why should I avoid giving into food cravings?

video

Why should I avoid giving into food cravings?
Every time you resist a food craving, you're one step closer to better health, says addiction specialist Mike Dow, PsyD. Find out what to do instead o...
Pork chops with dijon mustard sauce

article

Pork chops with dijon mustard sauce
Makes 4 servings Ingredients: 4 boneless center-cut rib or loin pork chops (6 ounces each) 1/2 teaspoon salt 1 teaspoon ground black pepper 2 t...
7 energy-boosting breakfasts under 400 calories

slideshow

7 energy-boosting breakfasts under 400 calories
These no-fuss meals take minutes to make—and will power you through the morning.
4 steps for a healthier snack

video

4 steps for a healthier snack
When it comes to choosing healthier snacks, here are four steps you can follow
Why should I wash produce before I eat it?

video

Why should I wash produce before I eat it?
Every year, 30,000 people in the U.S. die of food poisoning, and not always from eating meat. Joy Dubost, PhD, gives her tips for avoiding fruit and v...