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Fuel for fitness recipe center

Our recipes will help you fuel up pre- and post-exercise.

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How should I buy food in bulk if I want to be healthy?

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How should I buy food in bulk if I want to be healthy?
It takes a combo of self-control and strategy to not bulk up at bulk stores. Registered dietitian Frances Largeman-Roth, RDN, explains which foods are...
The superfruit you may not know

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The superfruit you may not know
Try something different. Add a little lychee to your fruit salad. Not only will it add an exotic tickle for your taste buds, but it will tickle your t...
5 inspired ways to upgrade your morning oatmeal

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5 inspired ways to upgrade your morning oatmeal
Out with the old, boring oats. In with the season's most vibrant flavors.
How do I ensure that I follow the right diet for a healthy life?

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How do I ensure that I follow the right diet for a healthy life?
Learn more from Michael Rakotz, MD, about following the right diet for a healthy life.
Plant these vegetables now if you’re planning a fall garden

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Plant these vegetables now if you’re planning a fall garden
The key to a fall harvest is planting everything you need to by late July or early August. Watch this video for plants to add to a healthy diet.