Can pain be associated with low vitamin D?

A vitamin D deficiency is linked to chronic pain, osteoporosis, heart disease, and even some forms of cancer. Vonda Wright, MD, shares tips to get the vitamin D you need to stay healthy and strong.

Transcript

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We know that too little vitamin D can be linked to a number of health problems including heart disease, osteoporosis, and even certain kinds of cancer.

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Hi. I'm Dr. Vonda Wright with a tip to help your aching joints. Add some extra vitamin D to your diet.

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More than half of the world's population suffers from low vitamin D. Studies suggest that people with low levels of vitamin D

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may be at a greater risk for chronic pain. We know that too little vitamin D can be linked to a number of health problems including

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heart disease, osteoporosis, and even certain kinds of cancer. If you've been suffering from unexplained muscle or bone

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pain, consider getting your vitamin D levels checked. So it's important to be more aware of your vitamin D intake.

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Try these tips. Bask outdoors. The sun is one of the best sources of vitamin D

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because it helps your body synthesize the nutrient. Eat more salmon. This lean and healthy source of protein

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is also rich in vitamin D. Take a supplement. Getting all the vitamin D you need from diet

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alone can be a challenge, so a supplement is one way to ensure you get what you need.