Find ease in your relationship with food

Mindful awareness, not willpower or force, helps you build healthy eating habits and sustainably lose weight.

With Eat Right Now’s evidence-based, scientific approach, you will:

• Identify the trigger, behavior, and result behind stress and emotional eating patterns
• Reduce food cravings with short moments, many times
• Fundamentally change your relationship to food and yourself

Weight loss with Eat Right Now

With Eat Right Now, you will journey through 28 modules to learn how unhelpful eating habits are formed and how to change them. After the core modules, Eat Right Now provides an additional 18 weeks of weight loss guidance covering topics such as nutrition, physical activity, grocery shopping, self-compassion, and more.

Eat Right Now also offers Weight Loss and Diabetes Prevention Program tracks through employers, health plans, and public sector. Contact us to schedule a demo and learn how you can provide Eat Right Now to your population.

Scientifically-proven program

Developed from over 10 years of research by neuroscientist and addiction psychiatrist Dr. Judson Brewer, this approach has been shown to work in rigorous clinical trials and reduce craving-related eating by 40%. Read findings from a recent study from UCSF.

Meet your guide, Dr. Jud

A psychiatrist and internationally known expert in mindfulness training for addictions, Jud Brewer, MD, PhD (“Dr. Jud”), is a thought leader in the field of habit change and the “science of self-mastery.” Building on his research, he has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments for smoking, emotional eating, and anxiety; and serves as the Head of Behavioral Health at Sharecare. Dr. Jud also serves as Director of Research and Innovation at the Mindfulness Center and associate professor in Behavioral and Social Sciences and Psychiatry at the Schools of Public Health & Medicine at Brown University, as well as a research affiliate at MIT.