Cardio

Stay up to date on the latest information around Cardiovascular Exercises and the health benefits.

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Perfect for all fitness levels, this exercise is a fantastic way to get your heart rate up, improve ...

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Build on your standard squat with a jump! Watch celebrity fitness trainer Holly Rilinger walk throug...

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Walking is a great simple exercise that you can do anywhere. Fitness expert Mike Clark, DPT, reveals...

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Aerobic exercise is a cornerstone of good health. In this Health Smarts video, fitness expert Mike C...

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Whether you're aiming to transform your body or boost your energy, these tips and exercises will gui...