Learn how to do a lateral lunge

[MUSIC PLAYING] Hey there.

Celebrity trainer Holly Rilinger here with more in our "Back to Basics" workout. Today I'm going to show you the proper way

to do a lateral lunge. Start out in the standing position with both legs together. Step your right leg out to the side,

but make sure to keep both of your toes pointing forward. Your left leg stays straight. Hold for one full cycle of breath.

Push through your right heel, and bring your leg all the way back up to standing. All right, guys. Now that we have the basics of the lateral lunge

down, let's try a few reps together. We're going to step to the right. We're going to do five reps. Now remember, at home, though, I want you to do both sides.

Here we go. Take a wide step to the right. Sit into that hip. Come right back up to that starting position.

Let's do this. Nice and low. Make sure you're breathing right here. Three down.

We got two to go. We can do this. Here comes the last one. Let's sit lower. Nice.

You got that. So listen-- if you want to turn this into a workout, here's what I suggest. Let's do three sets of 10 on each leg.

So you do 10 right, 10 left. Take a minute break, and then you'll do that three times.

This is "Back to Basics." And I'll see you next time. [MUSIC PLAYING]