The RealAge workout
The key to living a long and happy life is moving every day. Eve Overland, celebrity personal trainer, walks you through a workout to help lower your RealAge.
Transcript
The key to living a long and healthy life is moving every day. Hi. I'm Eve Overland, celebrity personal trainer.
And here's a workout you can do to help lower your real age. Let's get started. [UPBEAT MUSIC]
With the theme of lowering our real age, we're going to do work out when we start with 50 seconds of work all the way down to 10
seconds of work. So let's set it up. Our first exercise is 50 seconds of Plank.
We're going to do High Plank and Low Plank. Here we go. We're going to set it up nice and strong in 4, 3-- 50 seconds.
In 2, 1-- here we go. We're at 25 seconds High Plank, and then we're going to do 25 seconds of Low Plank.
Shoulders over elbows over wrists. And I want you to puff up out of your shoulder heads. Nice. Tilt your pelvis.
You got this. Nice and strong. Beautiful. In five seconds, we're going to drop down to our forearms.
4, 3, no knees, 2, 1. 25 seconds right here. And I want that same nice and strong Plank.
So your nose is over your thumb. We have 10 more seconds. You got this. Keep breathing.
Beautiful. Nice. You have 5, 4, 3, 2, and 1.
Shake it out. Next exercise. 40 seconds of Squats. Are you ready? Here we go. 3, 2, 1.
40 seconds of Squats. Sit back in your heels. Chest up, butt back. I will give you options.
There's always options. But we're going to work strong all the way through the 40 seconds. Keep going.
Down and up. All right. Last 20 seconds of this 40-second interval. If you can, we're going to jump.
Here we go. In 3, 2, and 1. Here we go. Jump for 20. Yes, you can. Beautiful.
Land soft, toe, heel. Jump, jump, jump. Excellent work. Keep going. You have 8, 7, 6, 5, 4, 3, 2, 1.
If you want to hold for 10 with me, we got it. 8, 7. You got it. 6, breathe. 5, 4, 3, 2, and 1.
Shake it out. All right. Our 30-second interval, Seated Knee Tucks. We'll go in 3, 2, and 1.
Knee tuck. Tuck it in and out. Beautiful work. We got this. Tuck it in.
Kick it out. We're almost there. We are lowering our real age with each rep.
Beautiful. 15 seconds. Yes. Yes. Yes. Yes. Yes. Beautiful. 10 more seconds.
And I'll give you that challenge at the end. 7, 6, 5, 4, 3, 2, and 1.
Options for challenge, here, here, or here. Hold it for 10. Yes. 9, 8, 7, 6, 5, 4, 3, 2, and 1.
Shake it out. All right. Our 20-second interval. We're going to go 20 seconds of Burpees, fast or slow,
and 10 seconds of Plank one more time. Are you ready? Here we go. We got our 20-second interval.
Almost done. 3, 2, 1. Burpees. We know them. We love them. Chest to ground. Here we go. Jump at the top.
Chest to ground. Jump at the top. Keep breathing. Here's your option. 1, 2. 1, 2.
Stand or jump. 10 seconds. Yes. Yes. Yes. We're going right into a Single Arm Plank in 5, 4, 3, 2, and 1.
Hold it for 10. One arm out. 9, 8, 7, 6, 5, 4, 3, 2, 1.
10 seconds, other side. This is it. Yes, you have 8, 7. Hips square. 6, 5, 4, 3, 2, and 1.
And time. Awesome work. That was your real age workout. Thanks for watching.
strength training
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