Health Topicsexercise-fitnessStretching

Stretching

Stay up to date on the latest information around stretching exercises and the health benefits.

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Which stretches are most beneficial before going on a walk?
Try this simple, three-minute stretching routine before you walk for exercise.

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When is the best time to stretch your muscles?
If you know when to do stretching exercises, you can avoid injury and have a better workout.

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Best ways to stretch your neck and shoulders
A few gentle stretches every day can ease your tense shoulders and neck.

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Pickle juice can help to relieve leg cramps
Leg cramps are common in the elderly, athletes, and those who are pregnant.

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Moves for lower back relief
Jan Lucanus, certified tai chi expert, shows us 3 lower back stretches that will help relieve tensio...

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Hip-flexor stretches
Jan Lucanus, certified tai chi expert, walks through 3 hip-flexor exercises to increase mobility and...

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Learn this calf stretch for your workout routine
Stretching is just as important the workout. Learn this easy stretch you can do from the comfort of ...

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Hip flexor stretch
Is your hip joint a source of pain, try this stretch.

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Office Breathing
Keeping a mindful eye on your breathing is important, even while working

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Desk Stretches
A good, everyday practice...