Health TopicsExercise and fitness

Exercise and fitness

Stay up to date on the latest trends in exercise and fitness.

article

Boost the planet's health—and your own
Walking is helpful for both you and the environment.

article

4 ways to make time for walking
Making time for fitness isn’t always easy, but these folks make walking and weight loss a priority, ...

article

Walk this way: tips for better form
Using the correct form can help you get the most out of your walk.

article

Which stretches are most beneficial before going on a walk?
Try this simple, three-minute stretching routine before you walk for exercise.

article

Body size or exercise: Which matters most?
Even if you're overweight, activity will help you have fewer health problems than people who are ina...

article

Walking, but not losing weight? 3 reasons why
1. You're rewarding yourself in the kitchen. It's easy to see a snack an...

article

What to do when you don't feel like walking
7 ways to bust even your best excuses

article

Move your hips to burn more calories
Hula hoops aren't only for kids. Learn how this simple toy can be a great workout tool.

article

Americans urged to move more, sit less
Striving to meet federal fitness recommendations could improve your overall health and quality of li...

article

Exercise and hunger: a weight loss tip
Does working out make you hungry? Find out how a little movement makes you a lot less likely to clea...