Yoga

Stay up to date on the latest information around yoga exercises and the health benefits.

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Experience yoga nidra, a meditative technique to fully rest the body without sleeping, in this consc...

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There's a yoga practice for everyone. Consider these factors when choosing yours.

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This mind-body practice can help you burn calories, ease stress, and more.

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Goodbye, tension! Release your neck and shoulders.

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Build your core! You'll want to do this routine every day.

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Hello, hips & hamstrings! Stretch those stubborn spots.

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This breathing practice will reduce anxiety, calm your nerves, and keep you focused.

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Enjoy this yoga pose to help lighten your stress and relax your lower back.

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Improve flexibility and strength with this popular yoga pose.