Health Topicsheadaches migrainesPrevent vertigo with a simple half-somersault maneuver

Prevent vertigo with a simple half-somersault maneuver

Written by Michael Gollust. Medically reviewed in December 2023 by Mark Arredondo, MD.

Suffer from chronic vertigo? Carol Foster, MD, of the University of Colorado, Denver's School of Medicine, devised this simple, effective half-somersault motion to help prevent recurring bouts of dizziness.

Download this [PDF] View/print full version.

More On

5 most common migraine questions answered - part 2

video

5 most common migraine questions answered - part 2
Learn about migraines, why they happen and what to tell your doctor.
What to know about migraines and the weather

article

What to know about migraines and the weather
Sudden changes in the weather or air pressure can cause migraine pain for some. Here's what to know about it.
5 things to know about headaches and serious health conditions

slideshow

5 things to know about headaches and serious health conditions
Sometimes headaches are a symptom of a serious health condition. Learn when to see a healthcare provider. 
Are BIPOC migraine patients often misdiagnosed?

video

Are BIPOC migraine patients often misdiagnosed?
Hope O'Brien, MD, discusses the misdiagnosis, pain and frequency of Black, indigenous and people of color when it comes to migraines and treatment.
What is a breakthrough migraine?

video

What is a breakthrough migraine?
A breakthrough migraine occurs despite preventative treatment, however, there are steps you can take to stop them or reduce the symptoms.