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9-minute meditation for migraine

Written by Jameson Kowalczyk. Medically reviewed in January 2023.

Updated on October 25, 2024

Living with migraines can be stressful and stress can trigger migraines, as well. According to the American Migraine Foundation, people with migraines, who regularly pratice mediation, may experience fewer migraines per month than those that don't.

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