Health TopicsExercise and fitness

Exercise and fitness

Stay up to date on the latest trends in exercise and fitness.

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Experts say this may be the best time of day to exercise for metabolic health
A study found that evening exercise may be more beneficial for improving metabolic health and here i...

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At-home lower body workout for beginners
Welcome to the PRX lower body workout.

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4 simple yoga moves for better sex
Strengthen your muscles, improve your mood, and turn your love life up a notch.

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8 great outdoor workouts to try now
Get out of the gym and have fun in the sun with these activities.

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Americans urged to move more, sit less
Striving to meet federal fitness recommendations could improve your overall health and quality of li...

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Here is why an intense workout makes you less hungry
An “anti-hunger’’ molecule is often produced after a hard workout.

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Power walking form (4 min)
Registered yoga teacher Dana Taft demonstrates techniques to improve your power walking form.

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Yoga may reduce frailty and increase endurance in older adults, study says
Yoga can strengthen the body gently which may help the 7% to 12% of U.S. adults are affected by frai...

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Exercise may help you get better sleep, study suggests
Moderate aerobic exercise can help you to achieve more deep sleep.

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Add variety to your fitness routine to optimize health
Find out how to diversify your fitness portfolio for long-term gains