Controlling your anger will help you feel more in control and able to deal with various situations you face. You will learn how to deal with your feelings better and more effectively. In addition, you should experience improvements in relationships such as less fighting and better communication. You should feel better physically, feeling less stress and fewer physiological symptoms associated with anger. Feeling better and using your anger constructively will also allow you to focus your energies on things that are important to you, giving you a greater sense of accomplishment and purpose.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.