What fruits and vegetables are rich in anthocyanins?

Marisa Moore on behalf of Academy of Nutrition and Dietetics

Nutrition & Dietetics

Anthocyanins give fruits and vegetables a blue-purple color. Anthocyanins may have antioxidant and anti-aging benefits and may even enhance memory.

Common fruits and vegetables rich in anthocyanins include blueberries, black grapes, raisins, blackberries, plums, purple cabbage, eggplant, purple cauliflower and purple potatoes.

Continue Learning about Antioxidants

Eat these top 3 antioxidant-rich veggies

Anyone who's been to the Saturday farmers market knows there are lots of veggies out there to choose from. But do you know what ones are richest in an...

Antioxidant all-stars for super healthy salads

When temperatures start rising, there's no more refreshing meal than a crisp, fresh salad. But as it turns out, not all veggies are created equal. Sur...

Looking for a sweet, refreshing dessert that's packed with antioxidants and low in saturated fats? "Sorbets generally don't contain fat," notes John ...

Phytochemicals are critical in the battle against the development of many chronic degenerative disea...

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Features:

Condition Headquarters:

What fruits and vegetables are rich in anthocyanins?

Continue Learning about Antioxidants