Health Topicsmental-health-behaviorAnxiety and depression

Anxiety and depression

Find out everything you need to know about anxiety and depression including symptoms, treatment, causes, management and more.

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Feeling anxious? Try the RAIN practice
This technique can help you remain present and grounded when feeling anxious, stressed or worried.

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What you need to know to manage your anxiety
Some people are more prone to anxiety disorders. Learn some different ways to manage it.

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6 ways to soothe an anxious child
Learn how to recignize and manage anxiety in children so they can feel better.

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Anti-anxiety meds contribute to overdose deaths every year
Combining certain drugs can have dangerous consequences.

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9 things everyone should know about depression (even if you're not depressed)
It can affect anyone, aggravate pain, and worsen heart disease. But that’s not all.

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What you need to know to help manage anxiety
Safety, health, and money are among the top contributors to anxious feelings. Here's how to find rel...

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9 simple strategies to stop worrying
Anxious, stressed, overwhelmed? Check out these scientifically backed ways to boost mood and worr...

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How anxiety disorders are treated
Anxiety disorders are common but very treatable. Learn what can help you feel better.

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Proven ways to break the anxiety-insomnia cycle
Stop racing thoughts and learn how to get rid of sleep anxiety.

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7 expert-approved ways to help someone with anxiety
Knowing how to assist when a loved one has anxiety or panic attacks can help calm you both.