Your neck should not hurt during exercise. One main reason why it could hurt is improper breathing. When performing lifting exercise be sure to follow regular breathing patterns to prevent valsalva maneuver. Not breathing during exercise can increase intrathecal and blood pressure causing unnecessary head and neck pain. If you are demonstrating proper breathing and pain does not subside you should see a physician for further evaluation.
Another reason might be secondary to movement compensation. Some individuals will allow the head and neck to jut forward when performing the push-up. This is a common movement compensation and often leads to head and neck pain. A good tip is to keep your ears directly in line with your shoulders. Always seek physician consultation if pain does not subside.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.