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Health TopicsFitnessSports & Athletic PerformanceBasketball
question

Will weight training mess up my jump shot?

Jonathan Penney
Jonathan Penney on behalf of National Academy of Sports Medicine
Fitness
answer

Weight training will help make your stronger and potentially more aware of your surroundings by being more alert. Your jump shot should not be tampered with as long as you stay practicing. Also, having strength will assist when you are crashing the boards for a rebound, boxing out, or playing physical defense. Remember your jump shot is only one of the many parts of your game that you need to keep strong.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.