Having a flat stomach is every woman's wish. Women after 40 usually have more accumulated fat in their stomach area than the rest of their bodies, which may be due to previous pregnancies. I love Dr. Oz's advice above about how to change your eating habits. But round bellies are not just because of stored fat, our intestinal track could also accumulate lots of toxins and waste products from a diet of processed and refined foods. When our diet is deficient in fiber, waste products won't be eliminated from the GI track as intended by nature.
Along with your diet and exercise plan, it's smart to cleanse your guts, by going through a fresh fruit and juice cleanse. You will be amazed how many inches you loose from your stomach and how light and energized you feel.
To learn more about a safe cleansing plan read this: “Fresh fruit cleanse” By: Leanne Hall, listed in my favorite book section.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.