Pumpkin seeds fall into a category of fats called unsaturated fats. These are the fats that are actually beneficial to the body and can help with weight loss. We have 3 main macronutrients that our bodies must get in order to function at a high level: proteins, carbohydrates, and fats. Unsaturated fats help to increase satiety so we don't overeat or binge, they keep hair and skin healthy, and they allow the body to use stored fat for fuel.
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