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question

Is walking a good exercise if I'm obese?

National Academy of Sports Medicine
National Academy of Sports Medicine
answer
Yes walking is an excellent form of exercise for both obese and non-obese clients. Studies show that people who walk 10,000 or more steps a day are significantly healthier and have lower BMI’s than people who walk less than 10,000 steps a day. Walking is a good low impact form of exercise that is easy on the joints of obese patients. Regular walking will help you lose weight, improve your health, and fitness in safe low impact way.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.