Advertisement
Walking especially in the outdoors and nature has been shown to dramatically improve mood and feelings of wellbeing. This can help bring about feeling of inner peace and calmness which are strongly correlated with spirituality.
Continue Learning about Benefits of Walking
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.