Health TopicsExercise and fitness

Exercise and fitness

Stay up to date on the latest trends in exercise and fitness.

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Yoga may reduce frailty and increase endurance in older adults, study says
Yoga can strengthen the body gently which may help the 7% to 12% of U.S. adults are affected by frai...

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Exercise may help you get better sleep, study suggests
Moderate aerobic exercise can help you to achieve more deep sleep.

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Add variety to your fitness routine to optimize health
Find out how to diversify your fitness portfolio for long-term gains

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Top 5 reasons to track your fitness
When it comes to exercise, Sharecare can be as important as your gym membership.

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5 reasons to work out that go beyond weight loss
Work up a sweat for these major health benefits.

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How to choose a fitness tracker
Spend your time walking, not pedometer shopping, with this quick guide.

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7 ways walking boosts your health
Moving more and sitting less can help reduce your risk for chronic disease, keep your mind sharp,...

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The top reason to track your steps—plus, ways to take more
Keep tabs on your walking, meet your daily step goal, and get a lot healthier.

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4 reasons to strength train as you age
Regular exercise is vital to health at any age, but especially as we get older—and become m...

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8 essential body weight exercises to build muscle and stay strong
You don’t need expensive equipment or a fancy gym membership to stay in shape.