How do I manage bipolar disorder and type 1 diabetes at the same time?

If you have both bipolar disorder and diabetes you need to develop care plans for each illness and then keep in mind how one illness can affect the other. The unique considerations focus on weight gain, diet, and exercise. During depressions, people tend to be less active and less energetic. As a consequence they exercise less and sometimes gain weight. Weight is a very bad thing for diabetes because it makes the illness worse. Along these lines, another important consideration is to try and avoid medications for both illnesses that cause weight gain. Many, but not all, of the psychiatric medications can cause weight gain. Keep track of your diet and exercise. Tracking your mood and tracking blood sugars is an important part of the management of each of these illnesses.