Advertisement
Bread, pasta and rice are definitely the first to come to mind when the word carbohydrate is mentioned. But there's more to the story. Carbohydrates include a number of other foods.
According to the American Diabetes Association, carbohydrates include:
According to the American Diabetes Association, carbohydrates include:
- all fruits and fruit juices
- all grains including barley, oats, farro and yes rice (all types)
- beans
- starchy vegetables like potatoes, corn and sweet peas
- milk, yogurt and ice cream
- sugar, sweets and sugar sweetened beverages
Continue Learning about Carbohydrates
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.