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Anything in excess can lead to weight gain. Consuming sugar in moderation is not the problem. The problem arises when people overindulge in high sugar foods, which tend to make you crave more sugar. Speak with your dietitian about how you can cut back on your sugar intake.
Sugar consumption is linked to weight gain. Simple sugars tend to be more concentrated in foods, meaning that you consume more calories per mouthful. Cutting sugar intake is a quick and easy way to make extra calories disappear from your diet. Foods containing lots of refined sugar are high in calories, and most of those calories are nutritionally empty. What about fruit, doesn't it have a lot of "fruit" sugar (fructose), you might ask? The answer is yes, but it is so beneficial that fruit overcomes this problem.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.