Health TopicsExercise and fitness

Exercise and fitness

Stay up to date on the latest trends in exercise and fitness.

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6 minutes of yoga by the ocean
Named after the rolling waves of the ocean, this breathing practice will help reduce stress.

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7-minute guided yoga nidra for focus
Experience yoga nidra, a meditative technique to fully rest the body without sleeping, in this consc...

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8 minutes of yoga with sound meditations
This session will establish how to prepare for the practice of both mindfulness and meditation.

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9-minute yoga: meditation and visualization
Three sessions designed to help reduce stress, calm the body and focus the mind.

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9-minute yoga: 3 simple meditation practices
Watching the breath is the first practice-an ancient Buddhist tradition.

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17 minutes of yoga to harness your chakra energy
Caroline Shola Arewa describes the positions, meaning of energy, as well as the seven main chakras.

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20 minutes of yoga to break any habit
Helpful for anyone whose quality of life is diminished by habitual and addictive behavior.

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22 minutes of yoga for mindfulness and meditation
Enjoy classroom instruction with Anne-Marie Newland and Jamie Newland.

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36 minutes of Hindu raga music for yoga
Relaxing and soothing nature videos accompany the gentle sounds of the sitar, veena and tabla.

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1 hour yoga for beginners
This session is about the key to yoga - synchronized movement and breathing.