Health Topicsexercise-fitnessCardio

Cardio

Stay up to date on the latest information around Cardiovascular Exercises and the health benefits.

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Cardio challenge: level 2 (10 min)
Ratchet up your heart rate by incorporating this cardio challenge into even your busiest day.

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Cardio challenge: level 3 (8 min)
Kick up your cardio with this challenging workout that gets your heart pumping right from the start....

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Cardio challenge: level 1 (8 min)
Challenge yourself with this cardio workout that you can complete in less than 10 minutes.

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Easy ways to add in your cardio
Walking can be a great form of cardio. Try to get your steps in with one of these viral workout rout...

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Learn how to do jumping jacks
Perfect for all fitness levels, this exercise is a fantastic way to get your heart rate up, improve ...

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Quick at-home cardio workout

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Elevate your cardio with this heart-pumping move
Add this heart-pumping move to the end of an aerobic workout.

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Get your heart rate up in just 60 seconds
This workout is good for the whole body and will start increasing your heart rate in 60 seconds.

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Why you should warm up
A warm-up will tell your body that it’s about to get started. And that will set you up for success.

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Getting comfortable being uncomfortable
The first time you jump into an aerobic exercise can feel like an extended march to the top of a mou...