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There are many benefits, both physical and psychological, of cardiovascular exercise. Cardiovascular exercise helps strengthen your heart and lungs. It contributes to weight loss and weight maintenance, helps decrease body fat, reduces stress levels and decreases daily fatigue. Regular cardiovascular exercise also helps decrease the risk of many chronic health conditions such as coronary artery disease, type 2 diabetes, osteoporosis, certain cancers, obesity, high blood pressure, and depression.
There are many benefits of cardiovascular training. It helps to increase VO2 max, stroke volume, cardiac output, and oxidative capacity of muscle as well as decrease resting and exercise heart rates and blood pressure. Overall, it makes your heart and lungs more efficient so that they can perform better without having to work as hard.
The benefits of cardio exercise are many and affect physical and psychological components of everyday life. Some of the benefits are:
These are just some of the many benefits of cardiovascular exercise. I guarantee that adding a quality cardio program to your life can only change you for the better. From the family fitness perspective, starting down this path is a great model for kids looking to stay active as they get older.
- Weight Loss
- Aerobic Capacity (stronger heart and lungs)
- Reduced Stress
- Lower Risk of Heart Disease
- Improved Confidence/Self esteem
- Better Sleep Habits
- Increased Bone Density
- More Energy
These are just some of the many benefits of cardiovascular exercise. I guarantee that adding a quality cardio program to your life can only change you for the better. From the family fitness perspective, starting down this path is a great model for kids looking to stay active as they get older.
Cardio exercise has a lot of benefits that contribute to mental and physical health. They include:
Decreasing:
Decreasing:
- Daily fatigue
- Anxiety
- Depression
- Coronary artery disease (CAD)
- Hypertension
- Non−insulin-dependent diabetes mellitus
- Cancer
- Osteoporosis
- Obesity
- Flexibility (potentially)
- Work, recreational, and sports performance
- Sense of well-being
- Blood lipid profile
- Insulin sensitivity
- Glucose tolerance
- Immunity
Continue Learning about Cardiovascular Training
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.