Advertisement
question

What does cardio mean?

National Academy of Sports Medicine
National Academy of Sports Medicine
answer

Cardio is short for either “cardiovascular” or “cardiorespiratory”. Cardio is a form of aerobic exercise. For a mode of exercise to be considered aerobic, it should (a) be rhythmic in nature, (b) use large muscle groups, and (c) be continuous in nature. Some examples of modes of exercise recommended to improve cardiorespiratory fitness include:

  • Running or jogging
  • Walking
  • Exercising on cardio equipment
  • Swimming
  • Cycling (indoors or outdoors)

Continue Learning about Cardiovascular Training

What does cardio training do?
Cardio training increases performance and decreases stress and anxiety.
More Answers
What are FITT guidelines for cardiovascular aerobic exercise?
What are FITT guidelines for cardiovascular aerobic exercise? Learn more from our experts about FITT...
More Answers
What is cardiovascular (cardio) exercise?
Learn the definition of cardiovascular exercise.
More Answers
What is non-aerobic exercise?
What is non-aerobic exercise? Learn more from our experts about non-aerobic exercise.
More Answers

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.