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Health TopicsFitnessTypes Of Exercise ProgramsCardiovascular Training
question

What does cardio mean?

National Academy of Sports Medicine
National Academy of Sports Medicine
answer

Cardio is short for either “cardiovascular” or “cardiorespiratory”. Cardio is a form of aerobic exercise. For a mode of exercise to be considered aerobic, it should (a) be rhythmic in nature, (b) use large muscle groups, and (c) be continuous in nature. Some examples of modes of exercise recommended to improve cardiorespiratory fitness include:

  • Running or jogging
  • Walking
  • Exercising on cardio equipment
  • Swimming
  • Cycling (indoors or outdoors)

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.