Advertisement
question

What is non-aerobic exercise?

National Academy of Sports Medicine
National Academy of Sports Medicine
answer
Non aerobic exercise is exercise that is short in duration and does not require oxygen to be accomplished. Examples of non-aerobic exercise include weight lifting, running 100 meters, or climbing a flight of stairs. Non aerobic exercise is typically less than 60 seconds in duration, as opposed to aerobic exercise which is 60 seconds or longer in duration like jogging 5 miles or going for a hike.

Continue Learning about Cardiovascular Training

What does cardio mean?
What does cardio mean? A cardio workout is one that gets your heart and breathing rates up and keeps...
More Answers
If I do cardio at a higher heart rate than 150 bpm, will I burn muscle?
If I do cardio at a higher heart rate than 150 bpm, will I burn muscle? If you feed yourself properl...
More Answers
How much cardio exercise do I need to improve my fitness level?
How much cardio exercise do I need to improve my fitness level? The cardio guidelines for improved f...
More Answers
Do I need to cool down after doing cardio exercise?
Learn if cooling down after cardio exercise is important.
More Answers

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.