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What is non-aerobic exercise?

National Academy of Sports Medicine
National Academy of Sports Medicine
answer
Non aerobic exercise is exercise that is short in duration and does not require oxygen to be accomplished. Examples of non-aerobic exercise include weight lifting, running 100 meters, or climbing a flight of stairs. Non aerobic exercise is typically less than 60 seconds in duration, as opposed to aerobic exercise which is 60 seconds or longer in duration like jogging 5 miles or going for a hike.

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