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What level of SPF (Sun Protection Factor) do I need?

Univ. of Nev. School of Medicine, Family Medicine
Univ. of Nev. School of Medicine, Family Medicine
answer
Depending on your skin type, there are different levels of SPF that should be used. For the very fair complexion, which burns easily and doesn't tan, use SPF 20 to 30. For the fair complexion, which burns easily and tans minimally, use SPF 12 to 20. For light skin, which burns moderately and tans gradually, use SPF 8 to 12. For medium skin, which burns minimally and always tans well, use SPF 4 to 8. For dark skin, which rarely burns and tans profusely, use SPF 2 to 4.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.